May the 4th be with you! Mindfulness-based counseling has a lot in common with the ways of the Jedi in Star Wars. But how can you tap into these abilities without traveling to a galaxy far, far away? Take your first step into a larger world of good mental health!

We hear a lot about mindfulness, but what is it really? Is it just meditation and not thinking? And what are some specific ways it helps men? We’ll unpack these questions with a straightforward definition and 4 examples of how men benefit.

Have you caught yourself scrolling social media or watching videos about the news so much you feel stressed and anxious instead of informed and hopeful? I caught myself doing just that the other day and decided to dig into what is known as "doomscrolling." What is it? Why do we do it? And what can you do to stop it? Click the link to find out more plus one tip other articles don't always mention.

Radical acceptance in therapy is often a hard idea to grasp because of three myths we have around the idea of “acceptance.” But you have to accept a problem exists before you can begin to change it.

If fantasy, sci-fi, anime, and martial arts movies teach us anything, it is that taking on the challenge of mental growth and finding someone to guide us is anything but weak.