quinnwhitingMar 226 minThink Counseling is Weak? Here are 4 Tropes from Geekdom That Will Make You Think Again!A lot of people put off counseling for fear of "looking weak." There is a lot of cultural baggage around mental health counseling, and...
quinnwhitingJan 198 min3 Things We Often Get Wrong About Radical Acceptance.Radical acceptance in therapy is often a hard idea to grasp because of three myths around the idea of "acceptance." It was a cold day in...
quinnwhitingDec 22, 20239 minMaking New Year's resolutions? Here's how therapy can help.Making New Year's resolutions is often done with good intentions, but they rarely stick. With the changing of the year just around the...
quinnwhitingDec 8, 20235 minStruggling with choice? How Loki Season 2 offers a great insight for mental health.Therapy is often uncomfortable, but there is power in accepting that discomfort. Loki Season 2 shows us how.